I was born in Singapore and migrated to Canada when I was 8 years old (1969). I consider both Chinese and English my native languages.
I have been a jogger for the last 30 years ¨C this routine daily exercise has kept me in good health and maintained my body shape to look quite athletic. It is also scientifically proven that constant exercise enhances brain functionality and prevents undue aging.
You can view my demo teaching on You Tube:
http://youtu.be/T374iLAMft4